Living Well…Today
You’re invited to watch the Living Well… Today Show EP. 57
Topic: “Opening Your Heart Wider”
When: November 13, 2024 | 12:00 PM EST ✨ New Episode Alert! ✨
When someone is hurting, a little compassion can go a long way. 💙 This week on Living Well Today, we’re talking about the importance of empathy, listening, and holding space for those who are suffering. Let’s learn how to show up for others with patience, kindness, and an open heart—because everyone deserves the freedom to break open and heal.
How do we live, work, collaborate with people who hold very different views than our own? This episode focused on how to generate solace, ease, and easing UP tools and thoughts for moving forward, together…
Are you the love of your life? On Episode 55 we dive deep into what it means to love yourself—beyond the hashtags and self-care Sundays. Discover how being your own greatest love can transform your relationships, career, and life! We’ll explore practical steps for building self-compassion, setting healthy boundaries, and embracing the power of self-love as the foundation for everything else. Tune in to reclaim your heart and learn how to show up for yourself like never before.
Instead of the fear of missing out (FOMO), we dive into how choosing stillness, simplicity, and deliberate disengagement can lead to more joy, peace, and a deeper connection to ourselves and our surroundings. Discover how you can cultivate this intentional space in your life and experience the freedom and JOY that comes with missing out.
In our lives, that ‘eye of the storm’ is the space we create for ourselves amidst chaos. It’s the place where we can pause, connect with our breath, and remind ourselves that no matter how fierce the winds are, we can still find peace within.
With all that’s happening in the world and here at home, it’s easy to fall into the shadows of fear and doubt. So, that’s not where you want to live right? In fear and doubt? Let’s step forward in light, love, faith and TRUST, knowing we can make a conscious choice to shift and see through a more empowering lens.
Have you ever felt like a fraud, doubting your worth, achievements, or abilities despite your success? Learn how to transform self-doubt into your greatest strength, embracing your unique gifts and talents. By shifting your perspective, you can turn what feels like inadequacy into a powerful light that guides you forward. Explore affirmations, practical tools, and the wisdom of those who’ve manifested this mindset. Because… You are more than enough.
Amid so much uncertainty—the economy, the upcoming election, or the shifts happening all around us—it’s easy to feel overwhelmed. But there’s one powerful thing we can hold onto: Grace.
As we move into this new season, it’s a perfect time to reflect on what’s holding us back and learn how to release it so we can step into the future with clarity and purpose.
Explore “Unity”—the power of coming together in relationships, communities, or the workplace. Unity isn’t just for couples; it’s a force that transcends all kinds of connections. We’ll dive into what unity truly means, how it feels when you experience it, and what it looks like in action.
Let’s experience the Power of P.A.U.S.E.. Whether you’re watching from work, home, or from a parking lot, this episode is all about how the simple act of pausing can help you reset, refresh, and realign. Many of us are on adrenal overdrive. Always reaching for the next thing, the next deadline, multi-tasking, or in a constant state of worry. I’ve learned first-hand how this impacts our adrenals or ‘fight or flight’ hormones and the effects it can have on our brain and body. We’ll conclude with an easy yet effective meditation. Today is one small but BIG step towards living well!
Did you know that engaging with art can change the way your brain functions? Research shows that when you look at or engage with art, your brain releases dopamine, the feel-good neurotransmitter. This is the same chemical that is released when you experience love or eat your favorite food. In this episode, we’ll discuss the science behind what happens in your brain when you engage with art—whether you’re looking at it, listening to it, or creating it. We’ll also explore how this transformation affects your body, heart, and spirit. And for those of you who’ve always kept art at a distance, I’ll share some simple, practical steps to begin incorporating it into your life.
Are you ready to see your life and work through a new lens? In this episode, we dive into the idea that life—and even your work—can be approached as a form of art. We are the (Co) Creator of our life. Master Composer, Conductor, Artist, Designer of our Life. Discover how to bring creativity, passion, and intention into your everyday routines, turning ordinary tasks into extraordinary expressions of who you are.
Step by step, learn how to make your life and work a masterpiece! 🖌️✨
What’s the difference between talent and skill, and how do they support one another, and YOU? Realizing your dreams and hearts’ desires requires courage and the willingness to ‘show up’ in and for your life. With diligence, practice, and a whole lotta heart, mastery can be a lifelong pursuit and fulfilling journey for you and all those you inspire through your creation and commitment.
Angela speaks about Beauty, Brains, and Business. Where do those intersect? Let’s start with a basic but powerful question: Why does it matter if employees feel aligned with their organization’s values and mission? Well, research consistently shows that alignment leads to higher job satisfaction, better performance, and lower turnover rates. But there’s more to it than just feeling good about where you work. When employees truly believe in their organization’s mission, they’re more likely to go above and beyond in their roles. The Beauty part?
Angela speaks about Beauty, Brains, and Business. Where do those intersect? Let’s start with a basic but powerful question: Why does it matter if employees feel aligned with their organization’s values and mission? Well, research consistently shows that alignment leads to higher job satisfaction, better performance, and lower turnover rates. But there’s more to it than just feeling good about where you work. When employees truly believe in their organization’s mission, they’re more likely to go above and beyond in their roles. The Beauty part?
You love your job. You enjoy the work you do and your colleagues BUT… what do you do if you don’t like your boss? The #1 reason people leave their jobs is not the money. It’s not the commute. It’s not even the nature of the work itself. It’s because they can’t deal with their boss. Oil and water. Ever experienced that? So what do you do next? Angela goes down the path of taking back the reigns and the active choices and framework for improving the experience with your boss at work.
What factors into the equation of feeling satisfied day-to-day in your life? There is a formula and Angela shares it here with you, and how you can get started on working with the magic formula for living well… and satisfied, today!
What does well-being at work look and feel like? Why can it be very good at eluding us at times? What are the tools and resources to bring us back into balance, no matter where we are in the world? Angela walks through workplace wellbeing and why it’s now, more than ever, vital to our sustainability.
It can be downright scary when the money flowing in abruptly or even slowly declines. Angela shares how she’s reminded that faith and resilience are only strengthened in times of difficulty. If you’re in the middle of a transition with your money too, from the ‘old to the new,’ then watch this episode with Angela as she shares insights she’s learning more and more that might help you, too.
As a small business owner, it seems harder and harder to retain great talent, keep people at work and focused, and hire happy people. This episode helps shed some light on some of the ingredients that, when used at work, can create happier, healthier teams that work great together and thrive.
“Enjoy the little things, for one day you may look back and realize they were the big things.” – Robert Brault. Let this quote inspire you to reflect on your own ‘little things’ and join us in the 36th episode of Living Well Today to discover how they can bring immense joy.
Finding joy and beauty in the simple, everyday moments around us can bring immense peace. It’s how happiness happens.
We’re diving into the present moment with this episode, “Here and Now: What’s Bothering You?” In a world filled with distractions and constant busyness, it’s crucial to pause and acknowledge our current emotions and concerns. Join us as we explore mindfulness techniques, practical strategies for managing stress, and insightful discussions on addressing what’s troubling us in the present moment. Tune in for an empowering episode focused on embracing the here and now for a healthier and more fulfilling life.
Discover the profound impact of leading with your heart and love. Every small choice can transform your leadership at a QUANTUM Level. This episode delves into authenticity, empathy, and trust, elevating your leadership to a new level. Be intentional, mindful, beautiful, loving, generous, patient, and kind. Witness how everything improves at work, at home, and in your community, for the world.
Walk barefoot on the grass or sand. Stop to smell the roses. Listen to the birds singing. The Water whirring. The sun on your face as it longs to energize and connect with you. We’re getting out from behind the computer and the cell phone to soak in and soak up the miraculous healing gifts of MOTHER NATURE!
WATCH EPISODE 33 Part 1 and Watch Part 2 at the Ocean’s Edge
On this episode, we venture into the realm of EMERGENCE… where dreams are not just thought about – they come to life! Turning you dreams into reality through faith, trust, and showing up. Single components, while glorious in their own right, integrate to become something even more magnificent that they couldn’t do on their own. This is what happens when creativity and tenacity integrate, bringing visions to life in the most inspiring ways.
Stories and strategies for recovering from burnout to regain a healthier work-life balance. The nature of life is to move into, and out of balance. So, what helps bring you back into balance most easily? Angela shares her own personal experience with imbalance and offers helpful tools and thoughts on ways to go easier on yourself and re-establish well-being and healthy boundaries.
What is it you wish to see, feel, experience outside of you – out there, in the world? Whether it’s your teammates at work or in a sport, your spouse, your children, your neighborhood, the world… learn insights through “Being the Example” – and cultivating a Mindful Leaders’ attitude at work and at home – for the betterment of us ALL.
Overwhelmed at work? In life? The root of all overwhelm is stress. Stress is also the root of all dis-ease in the body. Angela dives into practical tips and proven strategies for moving out of surviving and into thriving – for your mental, emotional, physical well-being… whether at work or at home!
What do you do if you work or live in a toxic environment? Are you tired of being tired? Feeling beaten down? Your job or partner or family or friend(s) drawing the life out of you? In episode 28, Angela walks through the routines and rituals you can establish for yourSELF to sheer up your own energy and strengthen yourself for Living Well… Today.
Learning the power of PRESENCE changes every presentation, interaction, negotiation. It changes your life. Learn how to deepen your sense of presence and foster more power for living well… today!
Often business owners and their leaders will look outside of themselves when it’s time to set ‘the Vision, the Strategy’ for next level growth in their company. Rarely do the leaders ‘look inside’ first within themselves to ask “What can I evolve about ME?”
Whether it’s with your children who are now adults, a toxic relationship, a toxic work environrment, or simply making a decision to tend to your own garden… if you want greater harmoney in ALL things in your life, Angela shares her own personal story of what cutting the cord can mean for your own expansion in work and at home.
So many of us find ourselves in the “in-between” place. There’s much uncertainty in our world. So how do you stay centered in the middle of the storm? How do you find comfort, ease, contentment, right where you are? While you’re ‘on your way’ to somewhere else? Angela shares the parallel streams you can row your boat down with ease, patience, trust.
Learning to forgive is one of the greatest challenges any of us face. Especially if it was someone close to us that we feel wronged or harmed us in any way. There’s great beauty and ease in forgiveness.Letting go of the hatred makes way for more love. It’s the gift of freedom you can give yourself. How do you forgive – and let go? This week’s show includes a helpful exericse and guided meditation from Angela
Ever wonder ‘what your purpose’ is? What were you put here on the earth for? Are you aspects of your potential that remain hidden? Walk the journey of living on purpose with Angela LIVE! Simply click the link below to watch the livestream.
What’s the secret to opening up to your own natural flow of abundance? In your work, your wallet, your life… watch this episode with Angela for easy, understandable steps to opening the doorways that lead to your hearts’ desires. That’s living well… today.
Who do you choose as your favorite valentine? Choosing ourselves as our first love, walking in alignment with that, helps all other love bloom bigger and beautiful. So many relationships are built around trauma and hinge on trauma. As you clean yourself up from the inside out, all outside gets cleaner including the bonds we create. We always have a choice. Setting healthy boundaries with yourself and your higher power, allows all the other bonds to be healthier and happier.
WATCH the Special Valentine’s EPISODE 20
Ever heard that terrible phrase… “Be careful what you wish for?” That’s a dreamkiller. You don’t have to be careful with your wishes! If your wish comes true and it’s not exactly what you thought it’d be, make a NEW wish! Get a new dream. You’re allotted as many wishes as your heart can conjure up. It’s never too late to have a desire and to realize a dream. See you this Wednesday and I hope you show up with your wish and a dream!
What does peace feel like? What does it look like, sound like? If you want peace in your relationship, are you being peace? If you want peace in your neighborhood? Are you sounding like peace? The impact stress has on our lives, our health, our relationships, our work… dramatically impedes our well-being. Simple tools and insights here from Angela today on how to say ‘Sayonara Stress!’ and deepen peace within and around you, for living well… today.
Want a better life? To upgrade the way you experience life, you must upgrade your story. The story we tell ourselves and others, shapes the experience of our life. Thoughts form our words, words tell the Story which impact how we feel and how we view our inner and outer world.
Join Angela live as she shares what it can mean for your life when you surround yourself with Excellence. Who is on your Virtual Board of Directors? Just like the story you tell, the words you choose… who you choose to spend your time with, matters for living well… today.
Money is another form of energy. It happens to be the primary way in which we exchange energy for services and goods. So harmonizing your relationship with your money is all-important in realizing more of the energy it brings! During this episode, Angela shares secrets to manifesting money – aligning with your heart so that you can realize the desires that money fulfills for you. Money is not the enemy. But if you continue to treat it like it is, you’ll never have more of it. And there are so many beautiful things money can bring, and allows you to give, for living well… today.
So often we find ourselves being one person in one situation, and a different person in another. We tend to look outside of ourselves for love, attention, support, approval. Angela shares here a true story of true integration, acceptance, inward love and support. This message is vitally important as you evolve into your whole Self in all ways!
Great insights, advice, and truthtelling with my dear Friend, Nick Sherf of Primelending. Living in the present moment, focused, knowing your own value, staying true to your path… and life with Jack! So appreciate Nick joining all of us to share his story for living well… today!
Great insights, advice, and truthtelling with my dear Friend, Nick Sherf of Primelending. Living in the present moment, focused, knowing your own value, staying true to your path… and life with Jack! So appreciate Nick joining all of us to share his story for living well… today!
Lining up your bank accounts, and your life for greater joy, ease, and abundance using The Harmoney Method.
Start Using The Harmoney Method
Mikyle and Crystal Jessen are creating a beautiful life with their daughter Alexandra, in Charleston, SC. As President of JL Capital Group, Mikyle is learning with discernment, how to shift his focus between work and home and the different roles he plays. Crystal, as a young mother and wife, honors her husband’s desire for entrepreneurship while working diligently to cultivate a home of beauty, ease, peace, warmth and love. Together, and with their Faith as their compass, they’re an unstoppable force for good. It was an honor and a privilege to spend time with them and hear their story.
The dynamics of a three generation family revealed in this up close and personal conversation with The Convertino Family of CH Insurance on this ninth episode of Living Well… Today.
Thank You for sharing your beautiful and unfolding stories for Living Well… Today!
What a delight to share this amazing man’s story after nearly 25 years on live radio. Writer, golfer, family man, Perry Noun of Tee Time with the ProNoun, shares his insights about well-being, what it means to give back, to have balance between work and home, and what’s truly important on this journey.
Angela hosts entrepreneur Lanette Gerau. In honor of World Mental Health Day, it’s a privilege to introduce you to Lanette Gerau of Circle of Chi. Lanette shares her true story of resilience, dealing with suicide with more than one family member, what she learned about her own strength and her Faith through those challenges.
Angela hosts Marilyn Gilman of The Gilman Group on this Episode 05. Powerhouse business woman, mother, grandmother, nutritionist, philanthropist, Marilyn shares her corner of the world with us, her health and well-being journey and ‘keeping her balance’ insights for living well… today.
Rebecca is an entrepreneur, philanthropist, and most importantly a mother – navigating the world with courage and conviction. Her love and admiration for her Cuban parents who came to America with the clothes on their backs, escaping communism in the 1960s, rings true as she shares lessons she’s learned, and the ways she’s writing her next chapter for living well… today.
What a pleasure to interview this beautiful couple – work partners, life partners, best friends, and owners of Charles Signs and Ceiling Views. The road of life has many curves and Linda and Jim navigate with heart, courage, love, and laughter! Lots of wonderful lessons here to learn about resilience, adaptability, curiosity, creating conversations, and how to compliment each others’ skills for harmony at work, balance at home.
“The Entrepeneur’s Creative Path” What a truly amazing and wondrous-filled life this beautiful couple has had! Joining Angela are Judith and Thomas Simmons of Peacock Publishing. They share insights and stories from their beautiful journey together, offering wisdom and encouragement with some laughter and lightheartedness mixed in.
As a leader, how do you build resilience? Special Guest Joseph Land of JL Capital joins Angela in her premiere of the new Living Well… Today Show. Discovering balance, harmony, beauty… in your work, for your life. For living well… today.
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