Certain in the Uncertain

living well today episode 71 certain in the uncertain

How can you be certain in the uncertain? Finding Peace in Unpredictable Times What do we do when the ground shifts beneath our feet? When plans fall through, people change, and the future refuses to arrive in a straight line? We’re often taught that certainty is safety. But what if certainty isn’t something we find […]

The Power of P.A.U.S.E. – How to Reset, Realign, and Recharge

the power of pause for adrenal fatigue and overwhelm with angela moonan living well today

  What can the power of P.A.U.S.E. teach us? In a world addicted to hustle, pausing can feel like rebellion. But what if your most extraordinary clarity, creativity, and calm are waiting in the quiet? We’ve been conditioned to believe that constant motion equals progress. Yet the most meaningful moments often emerge when we stop, […]

Your Life (and Work) As Art

life and work as art living well today with angela moonan episode 45

Life (and Work) as Art Infusing Your Daily Routine with Intention and Creativity Viewing life and work as art transforms mundane routines into meaningful experiences. We can find joy and fulfillment in our everyday tasks by approaching each day with creativity and intention.​ The Art of Living Consider how an artist approaches a blank canvas—with […]

Small Wonders, BIG JOY!

small wonders big joy is the topic of this episode of Living Well Today with Angela Moonan

Finding Happiness in the Present Moment How can you seek the small wonders and BIG JOY that life is wanting to offer you? Sometimes, happiness doesn’t arrive with a fanfare or a finish line.It tiptoes in—quietly—through the crack of a sunbeam, the smell of coffee, the sound of laughter from another room. In a world […]

Your Brain On Art

your brain on art with angela moonan part of the living well today series

How Creativity Heals and Expands Us Engaging with art—whether through creation or appreciation—has profound effects on our brain and overall well-being. Beyond mere enjoyment, artistic experiences can serve as powerful tools for healing, personal growth, and cognitive enhancement.​ The Neuroscience of Art When we immerse ourselves in art, our brains respond in remarkable ways:​ Dopamine […]

The ‘Satisfaction Equation’

workplace well being advisor angela moonan satisfaction equation

Shifting from Longing to Appreciation What is the Satisfaction Equation for life? In our pursuit of happiness, we often find ourselves longing for more—more success, more possessions, more recognition. However, true satisfaction often lies not in acquiring more but in appreciating what we already have.​ Understanding the Satisfaction Equation Satisfaction can be viewed as a […]

WOW: Cooperate

angela moonan word of the week is cooperate for living well today

Cooperate—work together. Leverage one another’s talents and strengths to realize something together that you might not otherwise be able to realize on your own. Hey there, it’s Word of the Week time. Why do I do Word of the Week? Because the words we use carry energy, they reflect whatever we’re feeling inside, what our […]

ChooseWELL: Workplace Well-being “Well-being is the New Wealth”

having sunshine on your face in the morning is important for your well being

Welcome to the Energy Economy: Where Well-being is the New Wealth The world is transforming from the old paradigms of success, where financial capital reigned supreme, to a new era where the true currency is well-being. We have entered what can be termed the “Energy Economy,” where people’s vitality, health, and well-being are recognized as […]

WOW: PAX (Peace) A Three-Step Process to Peace

three steps to peace pax with angela moonan

Creating a space between action and reaction, cause and effect… can change your life. This video has three steps as we make our way towards PAX (Peace). Step One: Pause Step Two: Pose (power pose) 2 minutes Step Three: PAX then you have peace You’ll be more resourceful and the situation just will seem to […]

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