Tag Archives: mindfulness

What are three things you can do right now to make today a “10”?

living well today have a 10 of a day good morning

Do you have a scale on which you get to rate your day? This is a tool I began using nearly a decade ago. When I started, I had a lot of 3-4-5 days. Then as I began making a more conscious effort about benchmarking the quality of my work day … The number began to […]

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