Hello! I am Angela for Living Well today, and it’s Word of the Week time. This week between Christmas and New Year’s, it’s always kind of a fun time. So many people are step away from their work and relax a little bit and recuperate after the Christmas or Hanukkah season. This word, I just did a video about a dream that I had, and the word of this week is integration. Integration. What does that mean when we think about it in terms of technology and the workplace and integration with AI and all of those things, but what does it mean for you as a human, for us as human beings? Integration, the bringing together, the consolidation, the integrating or bringing together of different things to cooperate, to work together, to be whole, to be complete, to create some completion and alignment, aligning different parts of us integration.

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And as you walk in the world and you wear, you think of wearing one mask or wearing one hat for this job, or when you’re with your family or this person, when you’re with this friend, your maybe different person. So for me, integration means the bringing together of the different aspects of you in alignment to be one whole person and to be the same person no matter where you walk in the world. When you have that alignment, when you have that synergy, that wholeness, you take your own personal power to a whole new level, and your energy is more efficient, it’s more focused, it’s more authentic, it’s more complete, it’s more whole.

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So think about the different roles that you play and how you view yourself differently in those roles. And can you work your way to integration, to stepping up into one whole person and bringing your hopeful self to everything that you do. I’m wishing you much love for the new year, perhaps, rather than a resolution which is very resolute, fixed, stiff, even set solid. Think more for 2024, about intentions which are more like movement, more like flow water. I set an intention. It’s rounder, it’s easier, it’s less pressure, which is always a good thing. If it feels better, it’s the right thing. I encourage you to

Go check out my website, angelamoonan.com. Look at The Harmoney Method. It’s an eight week course for aligning yourself, your work, and your life with your bank accounts. So that’s a good thing for 2024, right? Wishing you all the very best for living well …today. See you in the new year!