How can you be certain in the uncertain? Finding Peace in Unpredictable Times What do we do when the ground shifts beneath our feet? When plans fall through, people change, and the future refuses to arrive in a straight line? We’re often taught that certainty is safety. But what if certainty isn’t something we find […]
Life (and Work) as Art Infusing Your Daily Routine with Intention and Creativity Viewing life and work as art transforms mundane routines into meaningful experiences. We can find joy and fulfillment in our everyday tasks by approaching each day with creativity and intention. The Art of Living Consider how an artist approaches a blank canvas—with […]
Finding Happiness in the Present Moment How can you seek the small wonders and BIG JOY that life is wanting to offer you? Sometimes, happiness doesn’t arrive with a fanfare or a finish line.It tiptoes in—quietly—through the crack of a sunbeam, the smell of coffee, the sound of laughter from another room. In a world […]
How Creativity Heals and Expands Us Engaging with art—whether through creation or appreciation—has profound effects on our brain and overall well-being. Beyond mere enjoyment, artistic experiences can serve as powerful tools for healing, personal growth, and cognitive enhancement. The Neuroscience of Art When we immerse ourselves in art, our brains respond in remarkable ways: Dopamine […]
Shifting from Longing to Appreciation What is the Satisfaction Equation for life? In our pursuit of happiness, we often find ourselves longing for more—more success, more possessions, more recognition. However, true satisfaction often lies not in acquiring more but in appreciating what we already have. Understanding the Satisfaction Equation Satisfaction can be viewed as a […]
Creating a space between action and reaction, cause and effect… can change your life. This video has three steps as we make our way towards PAX (Peace). Step One: Pause Step Two: Pose (power pose) 2 minutes Step Three: PAX then you have peace You’ll be more resourceful and the situation just will seem to […]
It is word of the Week time and a very special day today. It’s an 8 8 8 day because 2024 adds up to eight, and all is math – between sacred geometry and Pythagoras. And you look at the Fibonacci number sequences, and you find them in seashells, in flower petals, and in the […]
Hi, I’m here in my hometown and near my hometown in upstate New York, and it’s a beautiful day. It’s one of my favorite spots in Franklin Square, and I’m doing a word of the week from here, which is really lovely. The word of the week is something you may not know; you’ve seen […]
This word of the week time, this word will help you sift and sort. And with as much information, data, and AI, choices, it can get overwhelming. And so as you walk through your week, look for the most SALIENT of points, the things that stick out, the most relevant for us, the most prominent […]
Hey, it’s Word of the Week and this word you’ve heard me use in other context. And so I thought it’s time to let it stand on its own! And that word is THRIVE … vigorously grow, flourish in a healthy, positive way. Realizing your potential and your capabilities in a fulfilling way, thrive, […]
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